So, what does it mean to feed your mind? And how do you go about doing it? It’s actually not as hard as you may think. There are so many different ways to get good, positive thoughts and ideas into your mind. Believe it or not, the most difficult part is choosing which way will work best with your individual circumstance, personality and lifestyle.
Once you get that figured out, the rest is just a matter of implementing the habit or habits into your daily routines. The main objective is to be proactive by making the decision to work on it daily, even if you do it in small intervals. Little progress is better than no progress. Just remember that the results you get are in direct proportion to the effort you give it.
“The more you feed your mind with positive thoughts, the more you can attract great things into your life.” – Roy Bennett
It doesn’t matter what method you choose, whether you read books or articles, listen to audio books or podcasts, watch videos of motivational or inspirational speakers, as long as what you’re reading, hearing watching, etc. is positive food for your mind. The key is taking action to feed yourself positive thoughts and ideas, regardless of how small it may be and being consistent with it.
If reading is what works for you, start with even 10-15 minutes a day until you work up to 30 minutes a day, even if you read for 10-minute intervals three times a day. Listen to an audio book or podcast in the car on your commute to work or while running errands. It’s when you consistently do the small things on a daily basis that will you’ll see big results over time.
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