Fear is a very strong and real emotion, and arguably one of the most powerful emotions. It’s so powerful that it often keeps you from achieving your true potential. There’s no doubt that the emotion is real which is what you react to, but whatever it is you fear is usually not. The fear you feel comes from the negative thoughts and ideas playing in your mind that haven’t happened yet.
The fear of failing, the fear of not being good enough, the fear of criticism, whatever it is, by becoming aware and realizing the source of your excuses, can help you to overcome those fears. You overcome your fears by facing them. It’s only when you face them that you can learn to react to the real challenges that come your way.
“To believe in one’s self is to take a worthwhile risk.” ― Ogwo David Emenike
What you’ll discover by facing those fears and overcoming them, is an increase in confidence that will give you the edge to believe in yourself to keep moving forward. One of the ways to help you to overcome your fears is to understand ahead of time that failure is inevitable on your journey for success and that when failure does come, you don’t dwell on it and beat yourself up over it.
Learn from the lesson and move on! Another is to remember and think about things you were successful with in the past, no matter how small. You also need to make a conscious effort to stop your inner critic from bringing you down and replace it with positive, uplifting self-talk. It’s what you tell yourself on a regular basis that will help you keep a positive mental attitude to overcome those fears.
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