Tag: Focus

The Benefits of Mindfulness
Personal Development

The Benefits of Mindfulness

“Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn Have you ever found yourself feeling anxious, stressed, or overwhelmed by your thoughts? Perhaps you’ve felt like you’re stuck in a rut, unable to move forward or make positive changes in your life. These feelings are common, especially in today’s fast-paced and […]

Personal Development

Sustained Focus

To be successful in anything, including managing your finances, you need to repeatedly practice good habits. In order to repeatedly practice good habits, you have to first realize the importance of self-discipline. Forming good habits through self-discipline is more specifically about being able to control your impulses, behavior and even your emotions. It’s the ability […]