“Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn Have you ever found yourself feeling anxious, stressed, or overwhelmed by your thoughts? Perhaps you’ve felt like you’re stuck in a rut, unable to move forward or make positive changes in your life. These feelings are common, especially in today’s fast-paced and […]
First, it is important to understand that needs and wants aren’t the same. As we read that sentence, we say to ourselves…everyone knows that! Again, while we might know this intellectually, there is a good chance that we’re not completely sincere with ourselves with regards to the things we buy. When it comes to our […]
An important distinction to understand is that needs and wants aren’t the same. As you read that sentence, you’re probably saying to yourself…everyone knows that, right!? And while you might know this intellectually, there is a good chance that you’re not being completely honest with yourself regarding the things that you buy, because you have […]