The Benefits of Mindfulness

The Benefits of Mindfulness

“Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn Have you ever found yourself feeling anxious, stressed, or overwhelmed by your thoughts? Perhaps you’ve felt like you’re stuck in a rut, unable to move forward or make positive changes in your life. These feelings are common, especially in today’s fast-paced and […]

Think Positively

A sure way to get out of a negative rut in life is to find a way to have positive thoughts. The road to developing a positive mental attitude frequently requires a network of supporters by having a person or people that you allow to hold you accountable for catching you when you sound negative. […]